"Give it a try—you won’t regret it! One of the best decisions I’ve ever made. - Adele"

BEFORE

Joint Pain: Severe pain in hands, wrists, toes, feet, knees, elbows, and jaw.

Challenges: Basic tasks like cooking, dressing kids, or getting out of bed were very difficult.

Feelings: Felt fragmented, disillusioned, and hopeless about getting better.

20/10

PAIN SCALE

AFTER

Joint Improvements: Pain reduced in hands, feet, knees, elbows, and jaw; now pain-free with no elbow clicking.

Challenges Overcome: Easily holds pots, cooks, opens doors, dresses kids, and chews.

Feelings: Feels happy, inspired, and empowered in parenting, business, and life.

2/10

PAIN SCALE

"I would recommend this program to anyone suffering from rheumatoid arthritis because you have the chance to live again! - Agnes"

BEFORE

Joint Pain: Severe pain in hands, wrists, and hips, rated 9/10.

Challenges: Difficulty getting out of my seat to welcome clients.

Feelings: I felt embarrassed and worried about my future.

9/10

PAIN SCALE

AFTER

Joint Improvements: Pain in joints is now down to 0-1/10.

Challenges Overcome: I can easily welcome clients and move around without pain.

Feelings: I feel empowered and excited for each day.

1/10

PAIN SCALE

Significant reduction in medications; no painkillers needed anymore.

"If you suffer from rheumatoid arthritis, this is 100% the way to go for a lifestyle change and to be pain-free! - Ahmina"

BEFORE

Joint Pain: Severe pain in arms, shoulders, and knees, rated 10/10.

Challenges: I needed help to go to the washroom and couldn’t do household tasks.

Feelings: I felt depressed and hopeless.

10/10

PAIN SCALE

AFTER

Joint Improvements: No pain in any part of my body now.

Challenges Overcome: I can do household tasks and enjoy exercising.

Feelings: I feel supported, happy, and energetic.

0

PAIN SCALE

no need for painkillers anymore.

"I encourage anyone to try it because it changes your life! - Ann"

BEFORE

Joint Pain: Severe swelling and pain in multiple joints, rated 10/10.

Challenges: Daily tasks were difficult due to swelling and stiffness.

Feelings: I felt discouraged and unable to exercise like I used to.

10/10

PAIN SCALE

AFTER

Joint Improvements: Swelling significantly reduced, no pain when exercising.

Challenges Overcome: I can now exercise without any swelling.

Feelings: I feel energized and like my old self again.

0

PAIN SCALE

Stopped taking Prednisone and ibuprofen completely.

"Get up and do something about the rheumatoid arthritis; you won't regret it! - Audrey"

BEFORE

Joint Pain: Severe pain in hands, knees, and ankles, rated 10/10.

Challenges: I struggled with mobility and getting in and out of the car.

Feelings: I felt drained and fearful due to constant pain.

10/10

PAIN SCALE

AFTER

Joint Improvements: Pain reduced to about 4/10 with increased mobility.

Challenges Overcome: I can now get in and out of the car easily.

Feelings: I feel proud, happy, and more agile.

4/10

PAIN SCALE

Stopped taking ibuprofen within the first week of the program.

"I highly recommend anyone who’s thinking about it! - Ben"

BEFORE

Joint Pain: Severe pain in shoulders, back, ankles, feet, fingers, hands, and wrists, rated 4-5/10.

Challenges: I struggled to get out of bed and put on my shoes.

Feelings: I felt exhausted and unable to participate in family activities.

4-5/10

PAIN SCALE

AFTER

Joint Improvements: I now have no pain in my fingers and feet.

Challenges Overcome: I can put on my shoes and play with my kids without pain.

Feelings: I feel energized and capable of being the dad I want to be.

1/10

PAIN SCALE

Reduced medication significantly, now feeling better without it.

"I definitely recommend the program 100%! - Bryony"

BEFORE

Joint Pain: Pain in middle fingers, thumb, feet, and knees, rated 8/10.

Challenges: I couldn’t tie my laces or wash my hair without help.

Feelings: I felt disabled, exhausted, and miserable.

8/10

PAIN SCALE

AFTER

Joint Improvements: My fingers and feet have full movement and no pain.

Challenges Overcome: I can put on my jeans and wash my hair independently.

Feelings: I feel motivated, optimistic, and excited about the future.

0

PAIN SCALE

"Take that leap of faith; this program really works! - Christine"

BEFORE

Joint Pain: Severe pain in knees and hips, rated 6-7/10.

Challenges: Getting up from sitting and climbing stairs was painful.

Feelings: I felt depressed and anxious about my limitations.

7/10

PAIN SCALE

AFTER

Joint Improvements: Joints in hips and knees are much smoother and less painful.

Challenges Overcome: I can get up easily and climb stairs without worry.

Feelings: I feel happy, confident, and excited to try new activities.

1/10

PAIN SCALE

"You have nothing to lose; just give it a go! - Cillian"

BEFORE

Joint Pain: Severe pain in all joints, rated around 9/10.

Challenges: Hard to get up from the couch and perform basic tasks.

Feelings: I felt defeated and mentally drained.

9/10

PAIN SCALE

AFTER

Joint Improvements: Pain-free and no stiffness in joints.

Challenges Overcome: I can play the piano and work out at the gym without pain.

Feelings: I feel empowered and mentally stronger.

0

PAIN SCALE

Stopped Humira injections due to pain reduction.

"Definitely join the program and see what you can achieve! - Daljit"

BEFORE

Joint Pain: Severe pain in shoulders, hands, and ankles.

Challenges: Hard to get out of bed and perform daily tasks.

Feelings: I felt reliant on my children and defeated.

8/10

PAIN SCALE

AFTER

Joint Improvements: Pain-free and can move freely without discomfort.

Challenges Overcome: I can go upstairs without pain and complete daily tasks easily.

Feelings: I feel like I'm living a normal life and am empowered.

1/10

PAIN SCALE

STOPPED TAKING METHOTREXATE

"Just go for it! It will benefit you in some way. - Debbie"

BEFORE

Joint Pain: Severe pain in wrists, fingers, and multiple joints.

Challenges: Difficulty opening bottles and performing daily tasks.

Feelings: I felt broken and exhausted.

7/10

PAIN SCALE

AFTER

Joint Improvements: Pain-free hands and reduced discomfort in all joints.

Challenges Overcome: I can open bottles and clean without pain.

Feelings: I feel empowered and free.

2/10

PAIN SCALE

"I thought it was just another try, but it keeps improving—just do the work! - Delma"

BEFORE

Joint Pain: Pain was severe throughout her body, from neck to toes.

Challenges: Couldn’t manage basic tasks like undoing buttons, cooking, or cleaning.

Feelings: Felt defeated and incapable of caring for her child.

10/10

PAIN SCALE

AFTER

Joint Improvements: Minimal pain, occasional pinpoint discomfort.

Challenges Overcome: Now cooks, cleans, gardens, and enjoys folding clothes pain-free.

Feelings: Feels "over the moon," energized, and optimistic about her future.

2/10

PAIN SCALE

"It’s a game-changer. If you’re doubting, trust Chris’s program—it’ll transform your life. - Emma"

BEFORE

Joint Pain: Feet, hands, shoulders, neck, and chest

Challenges: Couldn’t run, struggled with walking, wearing shoes, and opening jars.

Feelings: Emotionally drained and frustrated from losing independence.

8/10

PAIN SCALE

AFTER

Joint Improvements: Pain-free in feet and neck, hands improved significantly

Challenges Overcome: Can run, wear trainers, practice yoga, and manage daily tasks independently.

Feelings: Regained happiness, independence, and confidence.

0

PAIN SCALE

"If you’re doubting, just go for it! This program is life-changing for people with rheumatoid arthritis. - Estela"

BEFORE

Joint Pain: Shoulders, elbows, fingers

Challenges: Struggled to lift hands, write, grasp items, and get out of bed.

Feelings: Felt down, depressed, and overwhelmed after moving to Finland to Felt down, depressed, and overwhelmed.

9/10

PAIN SCALE

AFTER

Joint Improvements: Shoulders, elbows, and fingers are pain-free

Challenges Overcome: Can lift hands, write, and move without any pain.

Feelings: Feels happy, grateful, and emotionally stable.

0

PAIN SCALE

"If you’re ready for a life change, this is a great program for you! - Esther"

BEFORE

Joint Pain: Severe pain in fingers, knees, and hips; finger stuck at a 90-degree angle.

Challenges: Unable to walk, hold a cup, lift a plate, type, or turn over in bed.

Feelings: I felt shattered, depressed, and in denial about my pain.

9.5/10

PAIN SCALE

AFTER

Joint Improvements: Reduced pain in knees, hands, and hips; fingers regained mobility.

Challenges Overcome: Can hold a cup, carry a laptop, and walk with ease.

Feelings: I feel empowered, excited about life again, and motivated.

2/10

PAIN SCALE

"Just go for it! It is well worth it. - Evelyn"

BEFORE

Joint Pain: Severe pain in hands, feet, arms, and shoulders

Challenges: Walking, cooking, and daily tasks like opening jars were extremely difficult.

Feelings: I felt overwhelmed and emotionally drained.

10/10

PAIN SCALE

AFTER

Joint Improvements: Hands and feet are pain-free; I can lift my arms and stand for hours.

Challenges Overcome: I can cook meals, open jars, and shop independently.

Feelings: I feel empowered and happy again.

0

PAIN SCALE

STOPPED METHOTREXATE

"Just go for it! It's the best thing I ever did. - Farha"

BEFORE

Joint Pain: Severe pain in jaw, elbows, wrists, hands, knees, and ankles.

Challenges: Eating and sleeping were extremely painful.

Feelings: I felt overwhelmed and depleted.

10/10

PAIN SCALE

AFTER

Joint Improvements: No pain in jaw, elbows, or ankles.

Challenges Overcome: I can eat and sleep comfortably now.

Feelings: I feel energized and youthful.

0

PAIN SCALE

NO MORE IBUPROFEN.

"Just give it a go! You’ve got nothing to lose! - Fern"

BEFORE

Joint Pain: Severe pain in hands and feet.

Challenges: Hobbling to the bathroom at night.

Feelings: I felt lost.

8/10

PAIN SCALE

AFTER

Joint Improvements: Hands and feet are now pain-free.

Challenges Overcome: Can hold my son without pain.

Feelings: I feel empowered.

1/10

PAIN SCALE

STOPPED METHOTREXATE & PREDNISONE.

"Just go for it! - Ghizlane"

BEFORE

Joint Pain: Severe pain in hands and ankles.

Challenges: Couldn't hold my son or perform daily tasks.

Feelings: I felt worn out and deeply melancholic.

8/10

PAIN SCALE

AFTER

Joint Improvements: Hands and ankles are now pain-free.

Challenges Overcome: Can hold my son and walk/run without pain.

Feelings: I feel empowered and happy again.

2/10

PAIN SCALE

STOPPED METHOTREXATE.

"This program is the best thing that ever happened to me! - Gurdeep"

BEFORE

Joint Pain: Severe pain in knees, ankles, hands, and shoulders.

Challenges: Couldn't go down stairs or clean the house.

Feelings: I felt very stressed and depressed.

8/10

PAIN SCALE

AFTER

Joint Improvements: Much less pain in elbows, wrists, and hips.

Challenges Overcome: Can go down stairs and clean the house with ease.

Feelings: I feel happy and free.

3/10

PAIN SCALE

Reduced use of walking aids significantly.

"Take the program; you have nothing to lose and lots to gain! - Jamie"

BEFORE

Joint Pain: Stiffness in shoulders, wrists, and elbows was severe.

Challenges: Had difficulty lifting everyday objects and showering.

Feelings: I felt anxious about my future and joint health.

6/10

PAIN SCALE

AFTER

Joint Improvements: Stiffness reduced significantly in wrists and elbows.

Challenges Overcome: I can shower and lift a kettle easily now.

Feelings: I feel positive and hopeful for the future.

2/10

PAIN SCALE

"Just try it! You will see results immediately. - Jenn"

BEFORE

Joint Pain: Severe pain in knees, hips, and back.

Challenges: Struggled to hold a kettle and tie shoelaces.

Feelings: I felt hopeless and exhausted.

8/10

PAIN SCALE

AFTER

Joint Improvements: Pain-free in knees and significantly improved in hips.

Challenges Overcome: Can hold a kettle and get out of bed easily.

Feelings: I feel empowered and have more energy.

4/10

PAIN SCALE

"You can’t be in pain forever; you’ve got to try to make yourself better! - Kate"

BEFORE

Joint Pain: Severe pain in hands and hips

Challenges: Could not boil a kettle or chop vegetables.

Feelings: Felt helpless and wholly dependent on my husband.

9/10

PAIN SCALE

AFTER

Joint Improvements: Pain-free hands and hips; discomfort at 0-1/10.

Challenges Overcome: Can boil a kettle and carry my niece.

Feelings: I feel empowered and independent.

1/10

PAIN SCALE

STOPPED METHOTREXATE

"Just go for it! You have nothing to lose! - Kay"

BEFORE

Joint Pain: Severe pain in hips and shoulders.

Challenges: Difficulty getting in and out of bed and the bath.

Feelings: I felt like a burden and was constantly anxious.

8/10

PAIN SCALE

AFTER

Joint Improvements: Hips and shoulders are pain-free.

Challenges Overcome: I can get in and out of bed and the bath easily.

Feelings: I feel empowered and hopeful for the future.

0/10

PAIN SCALE

Stopped using painkillers entirely.

"If you're on the fence, just do it; it's an act of love for your body! - Kevin"

BEFORE

Joint Pain: Severe pain in hands, wrists, and knees

Challenges: Couldn’t lift arms or get up from the ground without pain.

Feelings: I felt I had no control and was in a dark place.

7/10

PAIN SCALE

AFTER

Joint Improvements: Pain in knees and hips is now 0-0.5/10.

Challenges Overcome: I can brush my teeth and lift a kettle pain-free.

Feelings: I feel like I have regained control and am back to normal.

0.5

PAIN SCALE

No longer relying on pain medications.

"Stay open-minded; you've got nothing to lose, but a lot to gain! - Liz"

BEFORE

Joint Pain: Pain in feet, index fingers, and thumbs

Challenges: I couldn't pick up my youngest child or walk my children to the park.

Feelings: I felt upset and unable to be the mother I wanted to be.

8/10

PAIN SCALE

AFTER

Joint Improvements: Pain reduced to 1 out of 10, some days pain-free.

Challenges Overcome: I can now pick up my children and walk without limping.

Feelings: I feel happy, energetic, and in control of my life.

1/10

PAIN SCALE

"If you don’t try, you will never know; you must try it! - Maria"

BEFORE

Joint Pain: Pain in legs and feet, severity at 9 out of 10.

Challenges: I struggled to walk and take care of my children.

Feelings: I felt weak, sick, and very upset.

9/10

PAIN SCALE

AFTER

Joint Improvements: Pain reduced to 0 out of 10; I feel great now.

Challenges Overcome: I can now clean my house and walk freely with my husband.

Feelings: I feel happy and empowered in my daily life.

0

PAIN SCALE

"Just take the leap and do it; you can live a normal life! - Mariam"

BEFORE

Joint Pain: Severe pain in knees, shoulders, elbows, and feet

Challenges: I struggled to go shopping and could only take showers.

Feelings: I felt frustrated, irritable, and constantly asking, "Why me?"

10/10

PAIN SCALE

AFTER

Joint Improvements: Pain reduced to around 2 out of 10; I can move freely now.

Challenges Overcome: I can go on walks and enjoy shopping without pain.

Feelings: I feel motivated, fit, and enjoy exercising daily.

2/10

PAIN SCALE

"Just give it your best shot and see what happens! - Mark"

BEFORE

Joint Pain: Severe pain in lower spine, knees, and ankles

Challenges: Struggled to get out of bed and pick up my daughter.

Feelings: Felt hopeless and heavy-hearted.

9/10

PAIN SCALE

AFTER

Joint Improvements: Pain-free in my knees and ankles, minimal pain in my back

Challenges Overcome: Can easily get out of bed and play with my daughter.

Feelings: I feel empowered and confident.

1/10

PAIN SCALE

Medication/Painkiller Reductions:

SSTOPPED METHOTREXATE AND PREDNISONE.

"If you’re suffering from arthritis, I highly recommend this course. It really does work! - Martin"

BEFORE

Joint Pain: Severe pain in knees, feet, and wrists.

Challenges: Difficulty walking, holding a kettle, and playing golf.

Feelings: Felt helpless and limited in daily activities.

10/10

PAIN SCALE

AFTER

Joint Improvements: Pain-free in knees and wrists; feet pain reduced significantly.

Challenges Overcome: Can hold a kettle and play golf without pain.

Feelings: Feel empowered and confident in daily activities.

1/10

PAIN SCALE

NO MORE PAINKILLERS

"You won't know until you try; it really takes the symptoms away! - Martinha"

BEFORE

Joint Pain: Severe pain and stiffness in wrists, lower back, ankles, and knees.

Challenges: Difficulty getting out of bed and bending to put on shoes.

Feelings: Felt stiff and swollen, struggling with basic tasks.

10/10

PAIN SCALE

AFTER

Joint Improvements: Pain in joints reduced to minimal levels; no more swelling.

Challenges Overcome: Can now bend easily and get out of bed without discomfort.

Feelings: Feel lighter and relieved from stiffness.

2/10

PAIN SCALE

SIGNIFICANTLY REDUCED MEDICATIONS

"This program has literally changed my life for the better! - Mariam"

BEFORE

Joint Pain: Severe pain in fingers, hands, ankles, knees, and back

Challenges: Couldn’t open doors or pull up jeans due to pain.

Feelings: Felt tired, frustrated, and isolated, with anxiety and depression.

10/10

PAIN SCALE

AFTER

Joint Improvements: No pain in hands or joints; flare-ups reduced to 2/10.

Challenges Overcome: Can easily open doors and wear jeans again.

Feelings: Feel hopeful, happy, and more social with reduced anxiety and depression.

2/10

PAIN SCALE

NO MORE PAIN MEDS.

"Just go for it! You’ve got nothing to lose! - Matt"

BEFORE

Joint Pain: My hands, wrists, fingers, ankles, and toes were very painful.

Challenges: I struggled to hold books and play the flute.

Feelings: I felt worn out and troubled.

7/10

PAIN SCALE

AFTER

Joint Improvements: My fingers, wrists, shoulders, and knees are pain-free.

Challenges Overcome: I can hold my book and feed my dog without pain.

Feelings: I feel empowered and happier.

2/10

PAIN SCALE

STOPPED TAKING METHOTREXATE AND PREDNISONE.

"Don't hesitate to join the program; you’ll get your life back! - Mike"

BEFORE

Joint Pain: Severe pain in knees, back, neck, and fingers

Challenges: Struggled to walk short distances and stand for more than 20 minutes.

Feelings: I felt depressed and anxious about my future.

9/10

PAIN SCALE

AFTER

Joint Improvements: Pain-free movement in fingers and knees.

Challenges Overcome: Can walk 5km and stand for hours without discomfort.

Feelings: I feel happy and optimistic about my future.

1/10

PAIN SCALE

"I would really recommend this program to anyone with rheumatoid arthritis! - Myra"

BEFORE

Joint Pain: Severe pain in hands, shoulders, and feet.

Challenges: I needed help getting out of bed and showering.

Feelings: I felt emotionally drained and hopeless.

8/10

PAIN SCALE

AFTER

Joint Improvements: Pain in my joints is nearly gone.

Challenges Overcome: I can lift weights and play badminton easily.

Feelings: I feel confident and empowered.

0.5

PAIN SCALE

Significantly reduced reliance on pain medication.

"Give it a go; it can only help! - Natalie"

BEFORE

Joint Pain: Severe pain in neck, shoulders, and lower back

Challenges: Could not go down stairs without holding the banister.

Feelings: I felt sad and frustrated about my condition.

9/10

PAIN SCALE

AFTER

Joint Improvements: Minimal pain in ankles and wrists

Challenges Overcome: I can now walk down stairs without holding on.

Feelings: I feel much better and in a happier mood.

2/10

PAIN SCALE

Minimized daily painkiller use.